Katy Bowman

"Don't just relieve foot pain-prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone-men and women, no matter what state (or shoe) they're in. With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain-and how to heal your feet and halt...

Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her 'You are how you move' message and invites us to consider our personal relationship with sedentarism, privilege, and nature.

"Learn how to kids--from babies to preteens--and their families moving more, together, outside."--Inside front jacket flap

Many work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction. ―Ray McClanahan, DPM, inventor of Correct Toes Biomechanist and author of Simple Steps...

What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels. Dynamic Aging: * Is geared to a...

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. A landmark in explaining biomechanics. Dr. Joan Vernikos, Former Director of NASA's life science division and author of Sitting Kills, Moving Heals It's often said that movement is medicine, but rarely is the how behind the power of movement explained. It's not only our whole body that's moving; our cells are being moved...

¿Sabías que el sendentarismo que impera nuestro modo de vida actual es la máxima amenaza de nuestra salud? Katy Bowman, autora bestseller del New York Times, identifica multitud de enfermedades y dolencias relacionadas con nuestra antinatural falta de movimiento. Mueve tu ADN es un libro apasionante, escrito de forma muy personal y divertida que, entre otras cosas, explica las claves científicas de nuestra necesidad de movimiento natural, incluso...

Introduction to habits that viewer has that increases body damage/ailment; five prescribed movements (Rx...ercises) targeting muscles and joints involved in ailment; additional information on simple changes one can make in daily life for improved health specific to one's health situation.

So many people suffer from chronic backaches, but where do they come from? Here you'll come to understand the origian of the back pain, and get a simple and deeper understanding on how to re-educate the body on proper movement and alignment. These gentle exercises work to free up the spine and can even be done while traveling on the road.