The Mayo Clinic diabetes diet

Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned?

Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review

and a look ahead

All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up

what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories

Action guide to weight-loss barriers

Pyramid servings at a glance

Recipes for weight loss.