"Don't just relieve foot pain-prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone-men and women, no matter what state (or shoe) they're in. With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain-and how to heal your feet and halt...

Americans are chronic shoe-wearers. We wear shoes almost constantly, certainly in public spaces, and often within the comfortable walls of our own homes. We need shoes. We need them for warmth and for protection. We wear shoes to be fashionable and because it's expected. And what's wrong with that? The Barefoot Book explores this question and provides a surprising answer. What's wrong is that chronic shoe wearing is negatively affecting our health...

"Everyone has a foot problem or a question about their feet. Ask the Foot Doctor answers 210 of the most commonly asked questions with suggestions and solutions for just about every foot problem imaginable, from getting rid of a pesky plantar wart to avoiding complications from diabetes. With a question-and-answer format, easy-to-understand explanations, real-life patient stories, and a sense of humor, Dr. Doug Tumen, a podiatrist, gives readers vital...

Putting the best foot forward means having a steady foot with good circulation. Proper foot assessment begins by recognizing the changes that occur with age. This program will take you through an assessment process and discuss these changes, as well as the pathology of the feet and legs.

Did you know that the feet are the only part of a woman's body that naturally LOSES fat, as she gets older-resulting in the potential for greater foot pain as a woman ages? Learn tips to fight this loss-and countless other secrets of woman's foot care-as a top female podiatric surgeon shows you why Your Feet Don't Have to Hurt. In this unique volume, Dr. Suzanne M. Levine will offer the first comprehensive guide to the prevention and treatment of...

"Along with natural remedies for common foot problems, author Stephanie Tourles explains foot physiology for the layperson and provides exercises for stretching and strengthening feet, massage techniques for foot relaxation and restoration, and reflexology"--

Treat your feet with your own homemade and luxurious all-natural creams, lotions, and soaks. Stephanie Tourles offers easy-to-follow herbal recipes that provide gentle, soothing solutions to common foot ailments — from corns, bunions, and rashes to chronic dryness and cold feet. Tourles also includes illustrated instructions for a relaxing foot massage and suggests a number of exercises designed to strengthen and stretch your feet. Take a

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Care for your hands, feet, and nails with these simple, natural recipes and crafts. Using some of nature's best ingredients, such as cocoa powder, olive oil, beeswax, and oats, you'll make essential homemade recipes like a Sea Salt Hand Scrub, a Cooling Sore Muscle Butter, and a Nail Strengthening Serum. Craft your very own handmade sachets to freshen up stinky shoes, and learn to master the manicure with personalized press-on nail stickers and wraps....