"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental...

The Silver Tsunami is upon us as elder care and crisis management reaches a tipping point with the graying of America. By 2020, 54 million people in the U.S. will be over the age of 65; by 2030, that number will top 80 million. Feeling the squeeze of multi-generational home demands, children of aging parents are struggling to learn innovative eldercare management strategies and often find themselves overwhelmed by the many facets of caregiving. Eldercare...

Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax into Yoga for Seniors--based...

"In Stupid things I won't do when I get old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, 'I meant the list as a pointed reminder--to me--to make different choices when I eventually cross the threshold to 'old'" -- Excerpt from jacket flap.

"Within the pages of this book, readers learn how to confidently take charge of their sexual health and protect themselves and their partners against sexually transmitted diseases"-- "The ultimate-and fun!-guide to maintaining vibrant sexual health with aging. In Never Too Late, Shannon Dowler, MD, a family physician who is also an expert on sexually transmitted diseases (STD), provides a refreshing overview of sexual education for people over 55....

This book offers a concise, comprehensive resource for middle-aged readers who are facing the prospects of their own aging and of caring for elderly relatives—an often overwhelming task for which little in life prepares us.
Everyone ages, and nearly everyone will also experience having to support aging relatives. Being prepared is the best way to handle this inevitable life stage. This book addresses a breadth of topics that are relevant...

"Learn to: use the Windows 7 desktop and create your first documents; connect to the Internet and browse the web; view, edit, and print photos; keep in touch by e-mail and play games online." -- Cover, p.1.

Style="margin: 0px;"> Easy, clear, readable, and focused on what you want to do. style="margin: 0px;"> Step-by-step instructions for the tasks you care about most. style="margin: 0px;"> Large, full-color, close-up photos with callouts to iPhone photos that show you exactly what to do. style="margin: 0px;"> Common-sense help when you run into iPhone problems or limitations. style="margin: 0px;"> Tips and notes to help you get the most from your iPhone....

"Life just gets better and better for health guru and American sweetheart Suzanne Somers as the years pass--and so do her books! At 72, the #1 New York Times bestselling author of Knockout and Ageless is back with revolutionary insights and advice from the best and brightest minds in the field of anti-aging. Learn how to keep your hairy shiny, your heart strong, your hormones renewed, and your mind as sharp as ever"-- There is a new way to age. Somers...

You need not move to live gracefully and safely as you age. A respected author taps into expertise on how your home can be modestly renovated to ease the physical challenges and provide a great quality of life in a familiar surrounding.