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Author
Language
English
Description
"If you want to lose weight, if you want to be fitter and stronger than ever before, The 22 Day Revolution is the answer! Founded on the principle that it takes 21 days to make or break a habit--"with 22 Days, you've found the way," as Jay-Z puts it--The 22 Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be understated, as it has...
Author
Publisher
The Experiment
Pub. Date
2022.
Language
English
Description
"A fact-based guide to plant-based eating, explaining why a diverse diet is the key to better health-with 80 plant-packed recipes"--
"The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber--as many different types as they can get. That's why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating...
Author
Publisher
Grand Central Life & Style
Pub. Date
2011
Language
English
Description
A popular doctor offers a twenty-one-day plant-based diet designed to help reduce appetite, boost metabolism, and reduce cholesterol, and includes grocery-shopping tips, meal plans, and more than one hundred recipes.
Author
Language
English
Description
Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.
Author
Series
Language
English
Formats
Description
Time to veg out!
This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going "veg."
Author
Language
English
Description
In 2005, the author's The China Study showed that a diet based on whole, plant-based foods dramatically reduces the risk of a broad spectrum of diseases, including heart disease, obesity, diabetes, and cancer. It revealed what we should eat and provided the powerful empirical support for this answer. This new book picks up where the previous one left off. It answers the question of why. Why does a whole-food, plant-based diet provide optimal nutrition?...
Author
Language
English
Formats
Description
Lose weight, increase energy, and boost your immunity—without giving up meat!
"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating."
—Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures
"The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able."
—Ellie
10) Eating animals
Author
Language
English
Description
"Jonathan Safran Foer spent much of his teenage and college years oscillating between omnivore and vegetarian. But on the brink of fatherhood-facing the prospect of having to make dietary choices on a child's behalf-his casual questioning took on an urgency His quest for answers ultimately required him to visit factory farms in the middle of the night, dissect the emotional ingredients of meals from his childhood, and probe some of his most primal...
Author
Language
English
Formats
Description
This work presents the results of a monumental study of diet and death rates from cancer in more than 6,500 adults across China and Taiwan and explains the study's significance and what it reveals about the implications of poor nutrition. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs,...
Author
Pub. Date
2014.
Language
English
Formats
Description
"While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does this book share more than 100...
Author
Language
English
Formats
Description
The evidence is in-- millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition.
Here'
Author
Publisher
Pegasus Books
Pub. Date
2012
Language
English
Formats
Description
A former vegan returns to eating meat for health reasons and discusses and challenges the behavior of hunters and vegetarians alike, ultimately determining that both groups are motivated by values and instincts that are very similar.
Author
Publisher
Little, Brown and Company
Pub. Date
2014.
Language
English
Formats
Description
"Throughout time, people have chosen to adopt a vegetarian or vegan diet for a variety of reasons, from ethics to economy to personal and planetary well-being. Experts now suggest a new reason for doing so: maximizing flavor - which is too often masked by meat-based stocks or butter and cream. The Vegetarian Flavor Bible is an essential guide to culinary creativity, based on insights from dozens of leading American chefs, representing such acclaimed...
Author
Publisher
Da Capo Press
Pub. Date
2011
Language
English
Description
"Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium...
Author
Language
English
Formats
Description
In this book, you will find the latest information about how what you eat affects your health, the environment, and the existence of the animals who share this planet, along with in-depth discussions of ground-breaking work by these internationally respected experts: Heart specialist, Dean Ornish, M.D.; Nutrition scientist, T. Colin Campbell, Ph.D.; Weight loss expert, Terry Shintani, M.D.; Farm Sanctuary founders, Gene and Lorri Bauston; Vegetarian...
Author
Pub. Date
2016.
Language
English
Formats
Description
"Flavorful vegetarian versions of America's favorite one-dish meals: ramen, pho, bibimbap, dumplings, and burrito bowls A restorative bowl of vegetarian ramen sent Lukas Volger on a quest to capture the full flavor of all the one-bowl meals that are the rage today--but in vegetarian form. With the bowl as organizer, the possibilities for improvisational meals full of seasonal produce and herbs are nearly endless. Volger's ramen explorations led him...
Author
Pub. Date
2017.
Language
English
Formats
Description
The ultimate game plan for complete one-dish vegetarian suppers-for anyone aspiring to eat a more plant-based diet. Discover the pro-veggie, pro-flavor way to prepare fresh, healthy, high-quality plant-based dinners. In Simple Green Suppers, Susie Middleton demonstrates how to prepare seasonal vegetables in satisfying, filling suppers by pairing them with staple ingredients: noodles, grains, beans, greens, toast, tortillas, eggs, and broth. How you...